Diabetes is one of the most rapidly growing lifestyle disorder that can be successfully managed with few lifestyle changes and eating a strong diet. Described by high blood sugar levels in the body, this disorder affects the body’s capability to either produce insulin or to use insulin efficiently. Although there are plentiful treatment options accessible to keep your blood sugar levels in control, natural remedies can work miracles in achieving this mission. Here are top 10 efficient natural remedies to maintain your blood sugar levels and live a healthy life with diabetes.
- Natural fresh food
Natural fresh food is the best remedy for all types of diseases. They are not reduced with substances. Food such as leaves, fruits, liquids, nuts and so on can be consumed raw. Consuming a diet rich in fiber helps the body to absorb sugars gradually, which in turn keeps blood sugar levels well adjusted. Soluble type of fiber does the best job of stabilizing blood sugar quantities. Apples, apricots, plants, berries, carrots, citrus fruits, parsnips, and winter squash are some fruits and vegetables, which are very good for health. Soluble fiber is also useful in lowering high LDL cholesterol levels, a serious issue in many people with diabetes.
- Aloe Vera
Aloe Vera has already demonstrated its steadiness in being useful in a lot of body sicknesses as a home remedy, and diabetes is not an exception. Take equal parts of aloe vera juice, turmeric, and bay leaf, and blend them together. Consume this blend every day before the meal, as it will help in maintaining the blood glucose levels in control.
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- Holy Basil
The leaves of holy basil are overflowing with antioxidants and essential oils that yield eugenol, methyl eugenol and caryophyllene. Together these mixes help the pancreatic beta cells (cells that pile and discharge insulin) to function correctly and increase sensitivity to insulin. An added benefit is that the antioxidants that those leaves contain help beat the bad effects of oxidative stress.
- Leaves of bilberry plant
The leaves of bilberry have been used in Ayurveda for many eras to manage diabetes. Lately, the Journal of Nutrition stated that the leaves of the Bilberry plant have high quantities of anthocyanidin, which improve the action of different proteins involved in glucose moving and fat metabolism. Due to this exclusive property, bilberry leaves are a perfect way to lower one’s blood sugar levels.
- Green Tea
Dissimilar to other tea leaves, green tea is unfermented and is high in polyphenol matter. Polyphenol is a strong antioxidant and hypo-glycaemic mixture that helps manage the discharge of blood sugars and helps the body utilize insulin better.
- Cinnamon water
Cinnamon is demonstrated to be an actual way of managing diabetes at home. Drinking Cinnamon water with warm water on an empty stomach assists the work of metabolism. Also known as dalchini, it advances insulin sensitivity and lower blood glucose levels. Having as little as 0.5 teaspoon of cinnamon per day can advance one’s insulin sensitivity and help managing weight, thereby lessening one’s risk for heart issues.
- Bitter gourd
Rich in plant insulin-polypeptide-P, a bio-chemical that mimics the insulin created by the human pancreas and thus, decreases sugar levels in the body. You may also like to read about home medicines for treating diabetes. It is also known to be extremely helpful for diabetics owing to the two very vital compounds called charatin and momordicin, which are the important compounds in lowering one’s blood sugar levels.Click the link below to buy the guide to get Completely OFF Your Diabetes Medications Permanently.
Reflexology can improve the creation of insulin by helping the cells that create insulin in the body. It is done by working on the pancreas and normally the endocrine (hormonal) system .The liver would be additional vital area to work on through reflexology, due to its handling functions being affected by an increase in blood sugar levels.
- Indian blackberry
A glycoside present in the seeds of Indian blackberry stops the transformation of starch to sugar. It lowers blood sugar and helps avoid insulin spikes. Jambul also has properties that can defend you from heart illnesses and other vascular disorders. Consume around 5 – 6 jamuns in the pre-lunch period to control your blood sugar levels. Instead, you can also add a portion of jamun seeds powder to a cup of warm water or milk and drink this everyday for better control of diabetes.
Exercise has the capacity to control the diabetes by natural means. It decreases the harshness of the disease and drastically reduces the risk of long-term difficulties. The energy required for exercise can help people to lose weight, which helps to take some of the risk correlated to central obesity. Exercise is known to upsurge insulin sensitivity which fundamentally helps to tackle the source cause of type 2 diabetes. Similarly, regular exercise can also help to decrease cholesterol levels and help people to moderate high blood pressure. Even a slight extra activity on daily basis can help.